The art of self-defense is no laughing matter. It should be taken seriously, especially for those women who are afraid to walk alone at night. Here is a quick lesson. With these instructions and a little dedication those women should be safe.
If a man suddenly comes at you...
Then elbow his back while he's hunched!
Now that he's down, lift your leg...
Finish with the last combo...Stab with the heel!
tutorial BELA DIRI buat WANITA saat ada COWOK NAKAL
diterbitkan oleh : http://www.kaskuser.tk
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